How water work in our body ??'

How water work in our body 

Water is essential for life and plays a vital role in many bodily functions. Here are some of the ways water works in our body:

Water is essential for life and plays a vital role in many bodily functions. Here are some of the ways water works in our body:


Moistens tissues: Water helps to keep our tissues moist, including our eyes, nose, mouth, and throat. This helps to prevent them from drying out and becoming irritated.

Protects organs and tissues: Water helps to protect our organs and tissues by cushioning them and preventing them from rubbing against each other.

Carries nutrients and oxygen to cells: Water helps to transport nutrients and oxygen to our cells, which they need to function properly.


Lubricates joints: Water helps to lubricate our joints, which reduces friction and helps to prevent pain.

Removes waste products: Water helps to remove waste products from our bodies through urination, defecation, and sweating.

Dissolves minerals and nutrients: Water helps to dissolve minerals and nutrients, making them more easily absorbed by our bodies.

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